Ingredient of the Month

Apple Muffins

Ingredient of the month: Apple

INGREDIENTS FOR THE MUFFINS 1 cup minus 1 Tbs whole wheat flour or plain white flour 1 Tbs cornstarch 1/2 Tbs baking powder 1/2 tsp fine sea salt 1/2 tsp ground cinnamon 1/4 tsp EACH: ground nutmeg and ground allspice 1 large egg

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Ingredient of the month: Lemon

When life gives you lemons…make muffins. January is citrus season in some parts of the country, so you’ll find an extra selection of lemons, oranges and limes at your grocery

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A couple of senior having a good time in the beach